MC CrossFit is a high-intensity fitness program incorporating elements of gymnastics, weightlifting, running, rowing and more. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, they motivate unprecedented results.
The staff and MC CrossFit Community come from varying backgrounds and fitness levels so whether you are new to Crossfit, want to drop in to try out a class, or are ready to get started, they are ready to support you! Visit their website to learn or join the MC Crossfit Community on Facebook for additional support!